Juicing!

Have you ever juiced????
If, not it is a must try and soon!   
About six months ago my sister bought a juicer and completed a detox program.  They raved about how awesome they felt, but for some reason we never tried.  About a month ago it was brought up again, so we bought and entry level juicer.  Nothing fancy to start, but one that worked and would allow us to try.  Once we perfected the general recipe we wonder what took us so long to jump on the band wagon!

One secret my husband knew about from some fellow chiropracTORs was how to effectively juice spinach.  The key is to stuff a bell pepper, so all of the spinach is packed in together.  

Another quick tip we have learned is a lemon will make any juice taste awesome. 
Today's Juice Recipe:
Bell PepperSpinachLemon CucumberStrawberriesAppleCelery Carrots
Be careful!  Once you start your body will crave it ;)
Random:
A picture of my and my baby girls; it has been awhile since we had a picture together!  One of the sleeping lad, worn out from a weekend of playing with his cousins! ( I think it is time for a hair cut)

Protein Pancakes

Breakfast for dinner anyone???   I wanted to share one of our family's favorite  recipes, Protein Pancakes!!!   I know that there are many version of this out there and if you haven't tried it yet it is a must try. This recipe is a favorite for many reasons:  
1.  Ingredients are always on hand :)  Hate extra trips to the store for one or two ingredients!  
2.  It is easy for the kids to help out and easy clean up!  

3.  Packed with protein and the kids always ask for more!

Protein Pancakes Recipe1/2 cup Rolled Oats3/4 cup Egg WhitesDash of Cinnamon and Stevia
Mix ingredient all together and fry on a griddle.Top with your favorite berries and a little Greek Yogurt for "syrup"!
What is your favorite Breakfast for Dinner Recipe?